Children/Adolescents Psychotherapy
Working with children and adolescents, I recognise that every young person is a unique individual with their own set of experiences, strengths and challenges. I follow their pace and create an environment where they feel safe and accepted. I aim to create a warm, non–judgmental space where young individuals feel comfortable sharing their concerns and experiences. By building a trusting therapeutic relationship, I aim to empower young individuals to develop self-awareness, build resilience and discover their unique strengths.
My integrative approach to therapy combines elements from multiple theoretical perspectives, including psychodynamic, cognitive–behavioural, child-centred and attachment. Working within these diverse frameworks, I tailor my interventions to suit the specific needs and preferences. Alongside talking, I use a wide variety of creative methods, such as art, sand tray, play and games, to encourage young people to explore their feelings and behaviour, aiming to help them find a healthy way to cope with life’s ups and downs.
In addition, I collaborate closely with parents, caregivers and any other professionals who may be involved in the young person’s life. I recognise the importance of a systemic and integrated approach to treatment, working as a team to support the young individual’s growth and development across various settings.
Adults Psychotherapy
Life presents a unique blend of joys and challenges. As adults, we may face difficulties that impact our emotional well-being, relationships, and overall sense of fulfilment. Therapy can be a powerful tool to navigate these challenges and emerge feeling empowered.
I believe in tailoring my approach to fit your individual needs. This means drawing upon various therapeutic modalities to create a personalised journey towards greater self-awareness, resilience, and well-being.
My practice offers a safe, confidential, and judgment-free environment. You can feel heard, understood, and even challenged in a way that fosters growth and self-discovery. Together, we'll explore your unique experiences and develop strategies to help you cope with difficulties, build resilience, and gain a deeper understanding of yourself.
Reflecting Parenting
In today's rapidly evolving world, parents face unique challenges when it comes to understanding their children. The fast pace of technological advancement and the widespread integration of digital devices into our daily life created a generation of children who have been exposed to an unprecedented amount of information and stimuli from an early age.
Moreover, the influence of social media, online communities and peer interactions in virtual spaces can introduce new ideas and concepts that parents can struggle to grasp. The generation gap, exacerbated by these changes, can make it difficult for parents to fully connect with and comprehend their children’s thoughts, emotions and interests.
Reflective parenting practice is an approach to parenting that emphasises self-awareness and thoughtful consideration of one’s own emotions, thoughts and behaviour as a parent. It involves the ability to step back and reflect not only on the child’s behaviour and needs but also on one’s own reactions and responses to those behaviours.
Reflective parenting aims to create a more meaningful and attuned parent-child relationship while reducing conflicts by fostering a deeper understanding of the child’s perspective and the parent’s emotional reactions.
